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Spicy Black Bean Burger 1

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Spicy Black Bean Burger

30 min 210 kcal per serving Medium

Ingredients

4 Servings
  • cooked black beans2 cups
  • breadcrumbs0,5 cup
  • scallions0,25 cup
  • cumin1 tsp
  • garlic2 cloves
  • egg1 large
  • jalapenos0,25 cup
  • olive oil1 tbsp
  • saltto taste
  • pepperto taste

Instructions

  1. 1

    In a large bowl, mash the cooked black beans with a fork until mostly smooth.

  2. 2

    Add the breadcrumbs, chopped scallions, cumin, minced garlic, egg, and chopped jalapenos to the mashed beans. Mix well to combine.

  3. 3

    Season the mixture with salt and pepper to taste.

  4. 4

    Form the mixture into 4 equal-sized patties.

  5. 5

    Heat the olive oil in a large skillet over medium heat.

  6. 6

    Cook the patties in the skillet for about 4-5 minutes on each side, or until they are golden brown and heated through.

  7. 7

    Serve the spicy black bean burgers on buns with your favorite toppings.

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