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Millet and Vegetable Stir-Fry

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Millet and Vegetable Stir-Fry

30 min 113 kcal per serving Easy

Ingredients

4 Servings
  • millet1 cup
  • water2 cups
  • olive oil1 tablespoon
  • bell peppers1 cup
  • carrots1 cup
  • broccoli1 cup
  • garlic2 cloves
  • soy sauce1 tablespoon
  • ginger1 teaspoon

Instructions

  1. 1

    Rinse the millet under cold water.

  2. 2

    In a medium saucepan, bring 2 cups of water to a boil.

  3. 3

    Add the millet to the boiling water, reduce the heat to low, cover, and simmer for 15-20 minutes or until the water is absorbed and the millet is tender.

  4. 4

    In a large skillet, heat 1 tablespoon of olive oil over medium heat.

  5. 5

    Add the minced garlic and grated ginger to the skillet and sauté for 1-2 minutes until fragrant.

  6. 6

    Add the chopped bell peppers, carrots, and broccoli to the skillet. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.

  7. 7

    Add the cooked millet to the skillet and stir to combine with the vegetables.

  8. 8

    Drizzle 1 tablespoon of soy sauce over the millet and vegetable mixture and stir well.

  9. 9

    Cook for an additional 2-3 minutes, stirring occasionally, until everything is heated through.

  10. 10

    Serve the millet and vegetable stir-fry hot.

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