Creato con AI
Millet and Vegetable Stir-Fry
30 min 113 kcal a porzione Facile
Ingredienti
4 Porzioni
- millet1 cup
- water2 cups
- olive oil1 tablespoon
- bell peppers1 cup
- carrots1 cup
- broccoli1 cup
- garlic2 cloves
- soy sauce1 tablespoon
- ginger1 teaspoon
Istruzioni
- 1
Rinse the millet under cold water.
- 2
In a medium saucepan, bring 2 cups of water to a boil.
- 3
Add the millet to the boiling water, reduce the heat to low, cover, and simmer for 15-20 minutes or until the water is absorbed and the millet is tender.
- 4
In a large skillet, heat 1 tablespoon of olive oil over medium heat.
- 5
Add the minced garlic and grated ginger to the skillet and sauté for 1-2 minutes until fragrant.
- 6
Add the chopped bell peppers, carrots, and broccoli to the skillet. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
- 7
Add the cooked millet to the skillet and stir to combine with the vegetables.
- 8
Drizzle 1 tablespoon of soy sauce over the millet and vegetable mixture and stir well.
- 9
Cook for an additional 2-3 minutes, stirring occasionally, until everything is heated through.
