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Millet and Vegetable Stir-Fry

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Millet and Vegetable Stir-Fry

30 min 400 kcal per serving Easy

Ingredients

4 Servings
  • millet1 cup
  • water2 cups
  • olive oil1 tablespoon
  • broccoli florets1 cup
  • red bell pepper1 whole
  • carrot1 whole
  • soy sauce2 tablespoons
  • ginger1 teaspoon
  • garlic1 clove

Instructions

  1. 1

    Rinse the millet under cold water.

  2. 2

    In a medium saucepan, bring 2 cups of water to a boil.

  3. 3

    Add the millet to the boiling water, reduce the heat to low, cover, and simmer for about 15 minutes or until the water is absorbed and the millet is tender.

  4. 4

    In a large skillet, heat 1 tablespoon of olive oil over medium heat.

  5. 5

    Add the minced garlic and ginger, and sauté for about 1 minute until fragrant.

  6. 6

    Add the broccoli florets, sliced red bell pepper, and julienned carrot to the skillet.

  7. 7

    Stir-fry the vegetables for about 5-7 minutes until they are tender-crisp.

  8. 8

    Add the cooked millet to the skillet with the vegetables.

  9. 9

    Pour in 2 tablespoons of soy sauce and stir well to combine all the ingredients.

  10. 10

    Cook for an additional 2-3 minutes, stirring frequently, until everything is heated through.

  11. 11

    Serve the millet and vegetable stir-fry hot, garnished with additional soy sauce if desired.

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