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Beef and Plantain Soup

Name: Beef and Plantain Soup
Total time: 90 min
Ingredients: 500g beef stew meat; 2 blue plantains, sliced; 1 onion, chopped; 2 cloves garlic, minced; 2 carrots, sliced; 2 celery stalks, chopped; 1 bell pepper, chopped; 1 can diced tomatoes; 4 cups beef broth; 2 tablespoons olive oil; 1 teaspoon cumin; 1 teaspoon paprika; Salt and pepper to taste

90 min 530 kcal a porzione Medio

Apri nell’app

Istruzioni

1
Heat the olive oil in a large pot over medium heat.
2
Add the chopped onion and minced garlic, and sauté until the onion is translucent.
3
Add the beef stew meat to the pot and brown on all sides.
4
Stir in the cumin and paprika, and cook for another minute.
5
Add the sliced carrots, chopped celery, and chopped bell pepper to the pot. Cook for about 5 minutes, stirring occasionally.
6
Pour in the beef broth and diced tomatoes. Bring the mixture to a boil.
7
Reduce the heat to low, cover the pot, and let it simmer for about 45 minutes, or until the beef is tender.
8
Add the sliced blue plantains to the pot and cook for an additional 15 minutes, or until the plantains are tender.
9
Season the soup with salt and pepper to taste.

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