Apple Chia Seed Smoothie

Instructions

1. 1

   Wash the apple thoroughly and cut it into small pieces, removing the core and seeds.

2. 2

   In a blender, add the milk, apple pieces, chia seeds, and sugar.

3. 3

   Blend the mixture on high speed until smooth and creamy.

4. 4

   Pour the smoothie into a glass and let it sit for a few minutes to allow the chia seeds to thicken slightly.

5. 5

   Serve immediately and enjoy your refreshing Apple Chia Seed Smoothie.