Créé avec l’IA
Apple Chia Seed Smoothie
5 min 95 kcal par portion Facile
Ingrédients
4 Portions
- milk2 cups
- apple1 whole
- chia seeds2 tablespoons
- sugar1 tablespoon
Instructions
- 1
Wash the apple thoroughly and cut it into small pieces, removing the core and seeds.
- 2
In a blender, add the milk, apple pieces, chia seeds, and sugar.
- 3
Blend the mixture on high speed until smooth and creamy.
- 4
Pour the smoothie into a glass and let it sit for a few minutes to allow the chia seeds to thicken slightly.
- 5
Serve immediately and enjoy your refreshing Apple Chia Seed Smoothie.
