Créé avec l’IA
Spicy Fish Stew
45 min 249 kcal par portion Moyen
Ingrédients
4 Portions
- white fish fillets600 g
- olive oil2 tablespoons
- onion1 large
- garlic2 cloves
- red bell pepper1 large
- green bell pepper1 large
- diced tomatoes400 g
- fish stock1 cup
- cayenne pepper1 teaspoon
- paprika1 teaspoon
- salt1 teaspoon
- parsley1/2 cup
Instructions
- 1
Heat the olive oil in a large pot over medium heat.
- 2
Add the chopped onion and cook until it becomes translucent, about 5 minutes.
- 3
Add the minced garlic and cook for another minute.
- 4
Stir in the chopped red and green bell peppers and cook for about 5 minutes until they start to soften.
- 5
Add the diced tomatoes, fish stock, cayenne pepper, paprika, and salt. Stir well to combine.
- 6
Bring the mixture to a simmer and cook for about 10 minutes to allow the flavors to meld.
- 7
Add the white fish fillets to the pot, making sure they are submerged in the liquid.
- 8
Cover the pot and cook for about 10-15 minutes, or until the fish is cooked through and flakes easily with a fork.
- 9
Stir in the chopped parsley and adjust seasoning if necessary.
