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Spicy Fish Stew

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Spicy Fish Stew

45 min 249 kcal per serving Medium

Ingredients

4 Servings
  • white fish fillets600 g
  • olive oil2 tablespoons
  • onion1 large
  • garlic2 cloves
  • red bell pepper1 large
  • green bell pepper1 large
  • diced tomatoes400 g
  • fish stock1 cup
  • cayenne pepper1 teaspoon
  • paprika1 teaspoon
  • salt1 teaspoon
  • parsley1/2 cup

Instructions

  1. 1

    Heat the olive oil in a large pot over medium heat.

  2. 2

    Add the chopped onion and cook until it becomes translucent, about 5 minutes.

  3. 3

    Add the minced garlic and cook for another minute.

  4. 4

    Stir in the chopped red and green bell peppers and cook for about 5 minutes until they start to soften.

  5. 5

    Add the diced tomatoes, fish stock, cayenne pepper, paprika, and salt. Stir well to combine.

  6. 6

    Bring the mixture to a simmer and cook for about 10 minutes to allow the flavors to meld.

  7. 7

    Add the white fish fillets to the pot, making sure they are submerged in the liquid.

  8. 8

    Cover the pot and cook for about 10-15 minutes, or until the fish is cooked through and flakes easily with a fork.

  9. 9

    Stir in the chopped parsley and adjust seasoning if necessary.

  10. 10

    Serve the spicy fish stew hot, garnished with additional parsley if desired.

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