
Made with AI
Veal and Vegetable Quinoa Bowl
Ingredients
- ground veal400 g
- quinoa200 g
- potato200 g
- carrot150 g
- onion100 g
- cauliflower200 g
Instructions
- 1
Rinse the quinoa under cold water and drain.
- 2
In a medium saucepan, bring 400 ml of water to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the water is absorbed and the quinoa is tender.
- 3
While the quinoa is cooking, peel and dice the potato and carrot into small cubes.
- 4
Chop the onion finely and cut the cauliflower into small florets.
- 5
In a large skillet over medium heat, add the ground veal and cook until browned, breaking it apart with a spoon, about 5-7 minutes.
- 6
Add the onion to the skillet and sauté until translucent, about 3 minutes.
- 7
Add the diced potato, carrot, and cauliflower to the skillet. Cook for another 10 minutes, stirring occasionally, until the vegetables are tender.
- 8
Season the veal and vegetable mixture with salt and pepper to taste.
- 9
Once the quinoa is cooked, fluff it with a fork and add it to the skillet with the veal and vegetables.
- 10
Stir everything together until well combined and heated through.
- 11
Serve the veal and vegetable quinoa bowl warm, garnished with fresh herbs if desired.



