AI ChefAI Chef
Veal and Vegetable Quinoa Bowl

Made with AI

Veal and Vegetable Quinoa Bowl

45 min 332 kcal per serving Medium

Ingredients

4 Servings
  • ground veal400 g
  • quinoa200 g
  • potato200 g
  • carrot150 g
  • onion100 g
  • cauliflower200 g

Instructions

  1. 1

    Rinse the quinoa under cold water and drain.

  2. 2

    In a medium saucepan, bring 400 ml of water to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the water is absorbed and the quinoa is tender.

  3. 3

    While the quinoa is cooking, peel and dice the potato and carrot into small cubes.

  4. 4

    Chop the onion finely and cut the cauliflower into small florets.

  5. 5

    In a large skillet over medium heat, add the ground veal and cook until browned, breaking it apart with a spoon, about 5-7 minutes.

  6. 6

    Add the onion to the skillet and sauté until translucent, about 3 minutes.

  7. 7

    Add the diced potato, carrot, and cauliflower to the skillet. Cook for another 10 minutes, stirring occasionally, until the vegetables are tender.

  8. 8

    Season the veal and vegetable mixture with salt and pepper to taste.

  9. 9

    Once the quinoa is cooked, fluff it with a fork and add it to the skillet with the veal and vegetables.

  10. 10

    Stir everything together until well combined and heated through.

  11. 11

    Serve the veal and vegetable quinoa bowl warm, garnished with fresh herbs if desired.

You might also like