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Cauliflower Parmesan Wings

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Cauliflower Parmesan Wings

50 min 234 kcal per serving Medium

Ingredients

4 Servings
  • cauliflower800 g
  • eggs100 g
  • panko breadcrumbs50 g
  • grated parmesan cheese50 g
  • marinara sauce120 g
  • olive oil14 g
  • dried oregano1 g
  • garlic powder1,5 g
  • salt3 g

Instructions

  1. 1

    Preheat your oven to 220°C (425°F). Line a large baking sheet with parchment paper and lightly brush with half of the olive oil.

  2. 2

    Cut the cauliflower into bite-sized florets and set aside.

  3. 3

    In a large bowl, whisk the eggs until well combined.

  4. 4

    In another bowl, mix together the panko breadcrumbs, grated parmesan cheese, dried oregano, garlic powder, and salt.

  5. 5

    Dip each cauliflower floret into the beaten eggs, allowing any excess to drip off, then coat thoroughly in the breadcrumb-parmesan mixture. Place the coated florets on the prepared baking sheet.

  6. 6

    Drizzle or brush the remaining olive oil over the coated cauliflower florets.

  7. 7

    Bake in the preheated oven for 25-30 minutes, turning once halfway through, until the cauliflower is golden brown and crispy.

  8. 8

    Remove from the oven and transfer the cauliflower wings to a serving platter. Drizzle with warm marinara sauce or serve the sauce on the side for dipping.

  9. 9

    Serve immediately and enjoy your Cauliflower Parmesan Wings!

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