Creato con AI
Cauliflower Parmesan Wings
50 min 234 kcal a porzione Medio
Ingredienti
4 Porzioni
- cauliflower800 g
- eggs100 g
- panko breadcrumbs50 g
- grated parmesan cheese50 g
- marinara sauce120 g
- olive oil14 g
- dried oregano1 g
- garlic powder1,5 g
- salt3 g
Istruzioni
- 1
Preheat your oven to 220°C (425°F). Line a large baking sheet with parchment paper and lightly brush with half of the olive oil.
- 2
Cut the cauliflower into bite-sized florets and set aside.
- 3
In a large bowl, whisk the eggs until well combined.
- 4
In another bowl, mix together the panko breadcrumbs, grated parmesan cheese, dried oregano, garlic powder, and salt.
- 5
Dip each cauliflower floret into the beaten eggs, allowing any excess to drip off, then coat thoroughly in the breadcrumb-parmesan mixture. Place the coated florets on the prepared baking sheet.
- 6
Drizzle or brush the remaining olive oil over the coated cauliflower florets.
- 7
Bake in the preheated oven for 25-30 minutes, turning once halfway through, until the cauliflower is golden brown and crispy.
- 8
Remove from the oven and transfer the cauliflower wings to a serving platter. Drizzle with warm marinara sauce or serve the sauce on the side for dipping.
