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Egg and Spinach Sandwich

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Egg and Spinach Sandwich

15 min 274 kcal per serving Easy

Ingredients

4 Servings
  • whole grain bread8 slices
  • eggs4 pieces
  • fresh spinach2 cups
  • mayonnaise0,25 cup
  • black pepper0,25 teaspoon

Instructions

  1. 1

    Toast the 8 slices of whole grain bread until golden brown.

  2. 2

    In a bowl, beat the 4 eggs and season with 1/4 teaspoon of black pepper.

  3. 3

    Heat a non-stick skillet over medium heat and scramble the eggs until fully cooked.

  4. 4

    In the same skillet, add the 2 cups of fresh spinach and sauté until wilted.

  5. 5

    Spread 1/4 cup of mayonnaise evenly on one side of each slice of toasted bread.

  6. 6

    Assemble the sandwich by placing scrambled eggs and sautéed spinach between two slices of bread.

  7. 7

    Cut the sandwiches in half and serve warm.

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