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Lemon Garlic Fish with Caramelized Onions

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Lemon Garlic Fish with Caramelized Onions

35 min 219 kcal per serving Easy

Ingredients

4 Servings
  • white fish fillets600 g
  • onions300 g
  • olive oil30 ml
  • garlic cloves9 g
  • lemon (juice and zest)60 g
  • salt6 g
  • black pepper1 g
  • paprika1 g

Instructions

  1. 1

    Pat the 600g white fish fillets dry with paper towels and set aside.

  2. 2

    Peel and thinly slice the 2 medium onions (300g).

  3. 3

    Peel and finely mince the 3 cloves of garlic (9g).

  4. 4

    Zest and juice the lemon (60g), keeping zest and juice separate.

  5. 5

    Heat 2 tablespoons (30ml) olive oil in a large skillet over medium heat.

  6. 6

    Add the sliced onions and cook, stirring occasionally, for 10-12 minutes until golden and caramelized.

  7. 7

    Add the minced garlic to the onions and sauté for 1 minute until fragrant.

  8. 8

    Push the onions and garlic to the sides of the skillet. Place the fish fillets in the center.

  9. 9

    Season the fish with 1 teaspoon salt (6g), 1/2 teaspoon black pepper (1g), and 1/2 teaspoon paprika (1g).

  10. 10

    Sprinkle the lemon zest over the fish and pour the lemon juice evenly over the fillets.

  11. 11

    Cover the skillet and cook for 6-8 minutes, or until the fish is opaque and flakes easily with a fork.

  12. 12

    Serve the fish topped with the caramelized onions and pan juices. Enjoy!

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