Foul Medames

Made with AI

Foul Medames

20 min 250 kcal per serving Easy

Ingredients

4 Servings
  • fava beans30 ounces
  • olive oil0,25 cup
  • garlic3 cloves
  • ground cumin1 teaspoon
  • lemon juice1 lemon
  • saltto taste
  • pepperto taste
  • fresh parsley0,25 cup
  • tomato1 medium
  • onion0,25 cup

Instructions

  1. 1

    Drain and rinse the fava beans from the cans.

  2. 2

    In a medium saucepan, heat the olive oil over medium heat.

  3. 3

    Add the minced garlic to the oil and sauté until fragrant, about 1 minute.

  4. 4

    Add the fava beans to the saucepan and stir to combine with the garlic and oil.

  5. 5

    Sprinkle the ground cumin over the beans and stir well.

  6. 6

    Pour the lemon juice over the mixture and season with salt and pepper to taste.

  7. 7

    Cook the beans over low heat for about 10 minutes, stirring occasionally.

  8. 8

    Remove from heat and transfer the beans to a serving dish.

  9. 9

    Garnish with chopped fresh parsley, diced tomato, and finely chopped onion.

  10. 10

    Serve warm with pita bread or as a side dish.

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