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Tomato Onion Lentil Soup

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Tomato Onion Lentil Soup

45 min 249 kcal per serving Easy

Ingredients

4 Servings
  • dried red lentils200 g
  • tomatoes360 g
  • onion150 g
  • olive oil1 tablespoon
  • garlic2 cloves
  • cumin1 teaspoon
  • paprika1 teaspoon
  • chili powder0,5 teaspoon
  • salt0,5 teaspoon
  • black pepper0,5 teaspoon
  • vegetable broth1000 ml

Instructions

  1. 1

    Rinse the dried red lentils thoroughly under cold water and set aside.

  2. 2

    Dice the onion and tomatoes. Mince the garlic cloves.

  3. 3

    In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent.

  4. 4

    Add the minced garlic and cook for another 1 minute, stirring frequently.

  5. 5

    Stir in the cumin, paprika, and chili powder. Cook for 1 minute until fragrant.

  6. 6

    Add the diced tomatoes and cook for 3-4 minutes, allowing them to soften.

  7. 7

    Add the rinsed lentils to the pot, then pour in the vegetable broth.

  8. 8

    Season with salt and black pepper. Stir well to combine all ingredients.

  9. 9

    Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 25-30 minutes, or until the lentils are tender.

  10. 10

    Use an immersion blender to blend the soup to your desired consistency, or leave it chunky if preferred.

  11. 11

    Taste and adjust seasoning if needed. Serve hot and enjoy!

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