Creato con AI
Tomato Onion Lentil Soup
45 min 249 kcal a porzione Facile
Ingredienti
4 Porzioni
- dried red lentils200 g
- tomatoes360 g
- onion150 g
- olive oil1 tablespoon
- garlic2 cloves
- cumin1 teaspoon
- paprika1 teaspoon
- chili powder0,5 teaspoon
- salt0,5 teaspoon
- black pepper0,5 teaspoon
- vegetable broth1000 ml
Istruzioni
- 1
Rinse the dried red lentils thoroughly under cold water and set aside.
- 2
Dice the onion and tomatoes. Mince the garlic cloves.
- 3
In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent.
- 4
Add the minced garlic and cook for another 1 minute, stirring frequently.
- 5
Stir in the cumin, paprika, and chili powder. Cook for 1 minute until fragrant.
- 6
Add the diced tomatoes and cook for 3-4 minutes, allowing them to soften.
- 7
Add the rinsed lentils to the pot, then pour in the vegetable broth.
- 8
Season with salt and black pepper. Stir well to combine all ingredients.
- 9
Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 25-30 minutes, or until the lentils are tender.
