Made with AI
Dalia and Chickpea Salad
30 min 500 kcal per serving Easy
Ingredients
4 Servings
- dalia (broken wheat)200 g
- canned chickpeas, drained200 g
- cucumber, diced1 medium
- red onion, finely chopped1 medium
- red bell pepper, diced1 medium
- olive oil1 tablespoon
- lemon juice1 tablespoon
- salt1 teaspoon
- black pepper1 teaspoon
- chili flakes1 teaspoon
- fresh parsley for garnishto taste
Instructions
- 1
Rinse the dalia under cold water and drain.
- 2
In a pot, bring 500 ml of water to a boil. Add the dalia and cook for about 10-12 minutes or until tender. Drain and let it cool.
- 3
In a large bowl, combine the cooked dalia, chickpeas, cucumber, red onion, and red bell pepper.
- 4
In a small bowl, whisk together the olive oil, lemon juice, salt, black pepper, and chili flakes.
- 5
Pour the dressing over the salad and toss well to combine.
- 6
Garnish with fresh parsley before serving.
- 7
Serve chilled or at room temperature.
