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Ugali with Tomato and Onion Stew

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Ugali with Tomato and Onion Stew

45 min 305 kcal per serving Easy

Ingredients

4 Servings
  • maize flour2 cups
  • water4 cups
  • vegetable oil2 tablespoons
  • onions2 medium
  • tomatoes4 medium
  • salt1 teaspoon
  • black pepper1 teaspoon

Instructions

  1. 1

    In a large pot, bring 4 cups of water to a boil.

  2. 2

    Gradually add 2 cups of maize flour to the boiling water, stirring continuously to avoid lumps.

  3. 3

    Reduce the heat to low and continue stirring until the mixture thickens and pulls away from the sides of the pot, about 10-15 minutes.

  4. 4

    Once the ugali is cooked, cover the pot and set it aside.

  5. 5

    In a separate pan, heat 2 tablespoons of vegetable oil over medium heat.

  6. 6

    Add the chopped onions and sauté until they become translucent.

  7. 7

    Add the chopped tomatoes to the pan and cook until they soften and form a sauce.

  8. 8

    Season the tomato and onion stew with 1 teaspoon of salt and 1 teaspoon of black pepper, stirring well.

  9. 9

    Serve the ugali hot with the tomato and onion stew on the side.

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