Creado con IA
Ugali with Tomato and Onion Stew
45 min 305 kcal por ración Fácil
Ingredientes
4 Raciones
- maize flour2 cups
- water4 cups
- vegetable oil2 tablespoons
- onions2 medium
- tomatoes4 medium
- salt1 teaspoon
- black pepper1 teaspoon
Preparación
- 1
In a large pot, bring 4 cups of water to a boil.
- 2
Gradually add 2 cups of maize flour to the boiling water, stirring continuously to avoid lumps.
- 3
Reduce the heat to low and continue stirring until the mixture thickens and pulls away from the sides of the pot, about 10-15 minutes.
- 4
Once the ugali is cooked, cover the pot and set it aside.
- 5
In a separate pan, heat 2 tablespoons of vegetable oil over medium heat.
- 6
Add the chopped onions and sauté until they become translucent.
- 7
Add the chopped tomatoes to the pan and cook until they soften and form a sauce.
- 8
Season the tomato and onion stew with 1 teaspoon of salt and 1 teaspoon of black pepper, stirring well.
- 9
Serve the ugali hot with the tomato and onion stew on the side.
