Créé avec l’IA
Salmon and Spinach Lasagne
60 min 600 kcal par portion Moyen
Ingrédients
4 Portions
- salmon fillets400 g
- fresh spinach200 g
- lasagne sheets9 sheets
- low-fat milk500 ml
- all-purpose flour50 g
- unsalted butter50 g
- grated Parmesan cheese100 g
- salt1 teaspoon
- black pepper1 teaspoon
- dried oregano1 teaspoon
Instructions
- 1
Preheat your oven to 180°C (350°F).
- 2
In a saucepan, melt the butter over medium heat. Add the flour and stir continuously for about 1 minute to form a roux.
- 3
Gradually add the milk to the roux, whisking constantly to avoid lumps. Cook until the sauce thickens, then season with salt, black pepper, and dried oregano.
- 4
In a large pan, wilt the spinach over medium heat until just cooked. Remove from heat and set aside.
- 5
Cut the salmon fillets into bite-sized pieces.
- 6
In a baking dish, spread a thin layer of the white sauce on the bottom. Place three lasagne sheets on top.
- 7
Layer half of the salmon pieces and half of the spinach over the lasagne sheets. Pour a third of the white sauce over the top.
- 8
Repeat the layers with three more lasagne sheets, the remaining salmon, spinach, and another third of the white sauce.
- 9
