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Spicy Lentil Vegetable Soup

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Spicy Lentil Vegetable Soup

50 min 120 kcal per serving Medium

Ingredients

4 Servings
  • red lentils1 cup
  • chopped carrots2 cups
  • chopped spinach2 cups
  • vegetable broth4 cups
  • diced tomatoes1 cup
  • onion1 medium
  • garlic2 cloves
  • cumin1 teaspoon
  • cayenne pepper0,5 teaspoon
  • salt1 teaspoon
  • black pepper0,5 teaspoon

Instructions

  1. 1

    Rinse the red lentils under cold water until the water runs clear.

  2. 2

    In a large pot, heat a small amount of oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

  3. 3

    Add the minced garlic and sauté for another minute until fragrant.

  4. 4

    Stir in the cumin and cayenne pepper, cooking for another minute to release their flavors.

  5. 5

    Add the chopped carrots, diced tomatoes, and vegetable broth to the pot. Bring to a boil.

  6. 6

    Once boiling, add the rinsed lentils, salt, and black pepper. Reduce the heat to a simmer and cook for about 20 minutes, or until the lentils are tender.

  7. 7

    Stir in the chopped spinach and cook for an additional 5 minutes until the spinach is wilted.

  8. 8

    Taste and adjust seasoning if necessary. Serve hot and enjoy your Spicy Lentil Vegetable Soup.

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