Creado con IA
Spicy Lentil Vegetable Soup
50 min 120 kcal por ración Media
Ingredientes
4 Raciones
- red lentils1 cup
- chopped carrots2 cups
- chopped spinach2 cups
- vegetable broth4 cups
- diced tomatoes1 cup
- onion1 medium
- garlic2 cloves
- cumin1 teaspoon
- cayenne pepper0,5 teaspoon
- salt1 teaspoon
- black pepper0,5 teaspoon
Preparación
- 1
Rinse the red lentils under cold water until the water runs clear.
- 2
In a large pot, heat a small amount of oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
- 3
Add the minced garlic and sauté for another minute until fragrant.
- 4
Stir in the cumin and cayenne pepper, cooking for another minute to release their flavors.
- 5
Add the chopped carrots, diced tomatoes, and vegetable broth to the pot. Bring to a boil.
- 6
Once boiling, add the rinsed lentils, salt, and black pepper. Reduce the heat to a simmer and cook for about 20 minutes, or until the lentils are tender.
- 7
Stir in the chopped spinach and cook for an additional 5 minutes until the spinach is wilted.
- 8
Taste and adjust seasoning if necessary. Serve hot and enjoy your Spicy Lentil Vegetable Soup.
