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Cauliflower and Pea Stir Fry 1

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Cauliflower and Pea Stir Fry

30 min 133 kcal per serving Easy

Ingredients

4 Servings
  • cauliflower1 medium
  • green peas1 cup
  • onion1 medium
  • garlic2 cloves
  • ginger1 tablespoon
  • mustard seeds1 teaspoon
  • turmeric powder1 teaspoon
  • coconut oil2 tablespoons
  • saltto taste
  • lemon juice1 tablespoon

Instructions

  1. 1

    Heat the coconut oil in a large pan over medium heat.

  2. 2

    Add the mustard seeds and let them sizzle for a few seconds until they start to pop.

  3. 3

    Add the sliced onion and sauté until it becomes translucent.

  4. 4

    Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

  5. 5

    Add the cauliflower florets and green peas to the pan, stirring well to combine.

  6. 6

    Sprinkle the turmeric powder over the vegetables and mix thoroughly.

  7. 7

    Season with salt to taste and continue to cook, stirring occasionally, until the cauliflower is tender but still crisp.

  8. 8

    Remove from heat and drizzle with lemon juice before serving.

  9. 9

    Serve hot as a side dish or a light main course.

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