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Veggie Sliders 1

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Veggie Sliders

25 min 600 kcal per serving Easy

Ingredients

4 Servings
  • slider buns8 pieces
  • black beans2 cups
  • corn kernels1 cup
  • diced bell peppers0,5 cup
  • chopped cilantro0,25 cup
  • cumin1 teaspoon
  • chili powder1 teaspoon
  • guacamole0,5 cup
  • sour cream0,25 cup

Instructions

  1. 1

    Preheat your grill or a skillet over medium heat.

  2. 2

    In a large bowl, mash the black beans with a fork or potato masher until mostly smooth.

  3. 3

    Add the corn kernels, diced bell peppers, chopped cilantro, cumin, and chili powder to the mashed beans. Mix until well combined.

  4. 4

    Divide the mixture into 8 equal portions and shape each portion into a small patty.

  5. 5

    Place the patties on the preheated grill or skillet and cook for about 3-4 minutes on each side, or until they are heated through and have a nice crust.

  6. 6

    While the patties are cooking, slice the slider buns in half and lightly toast them on the grill or in a toaster.

  7. 7

    Spread a layer of guacamole on the bottom half of each bun.

  8. 8

    Place a cooked veggie patty on top of the guacamole.

  9. 9

    Add a dollop of sour cream on top of each patty.

  10. 10

    Cover with the top half of the bun and serve immediately.

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