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Pineapple Glazed Tuna with Garlic Roasted Potatoes and Peppers

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Pineapple Glazed Tuna with Garlic Roasted Potatoes and Peppers

40 min 580 kcal per serving Medium

Ingredients

4 Servings
  • ahi tuna steaks4 pieces
  • pineapple juice0,5 cup
  • soy sauce2 tablespoons
  • chili powder1 teaspoon
  • baby potatoes1 pound
  • bell peppers2 pieces
  • garlic4 cloves
  • butter2 tablespoons
  • white onion1 piece

Instructions

  1. 1

    Preheat your oven to 400°F (200°C).

  2. 2

    In a small bowl, mix the pineapple juice, soy sauce, and chili powder to create the glaze.

  3. 3

    Place the ahi tuna steaks in a shallow dish and pour the glaze over them. Let them marinate for at least 15 minutes.

  4. 4

    While the tuna is marinating, wash and halve the baby potatoes. Slice the bell peppers and onion.

  5. 5

    Mince the garlic cloves.

  6. 6

    In a large bowl, combine the potatoes, bell peppers, onion, and minced garlic. Add the butter and toss to coat evenly.

  7. 7

    Spread the potato mixture on a baking sheet and roast in the preheated oven for 25-30 minutes, or until the potatoes are golden and tender.

  8. 8

    Heat a grill pan or skillet over medium-high heat. Remove the tuna steaks from the marinade and sear them for about 2-3 minutes on each side, or until cooked to your desired level of doneness.

  9. 9

    Serve the seared tuna steaks with the roasted potatoes and peppers. Drizzle any remaining glaze over the tuna before serving.

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