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Cheese and Onion Quesadillas

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Cheese and Onion Quesadillas

30 min 259 kcal per serving Easy

Ingredients

4 Servings
  • whole wheat tortillas4 pieces (160g)
  • cheddar cheese, shredded1 cup (112g)
  • onions, sliced1 cup (150g)
  • olive oil1 tablespoon (14g)
  • jalapeño pepper, finely chopped1 piece (14g)
  • cumin0,5 teaspoon (1g)
  • salt0,5 teaspoon (3g)

Instructions

  1. 1

    Heat the olive oil in a large skillet over medium heat.

  2. 2

    Add the sliced onions and cook for 4-5 minutes, stirring occasionally, until they begin to soften.

  3. 3

    Add the chopped jalapeño pepper, cumin, and salt to the onions. Cook for another 2-3 minutes until the onions are golden and fragrant. Remove from heat.

  4. 4

    Place a tortilla on a clean surface. Sprinkle 1/4 cup of shredded cheddar cheese evenly over half of the tortilla.

  5. 5

    Spoon a quarter of the onion and jalapeño mixture over the cheese.

  6. 6

    Fold the tortilla in half to cover the filling.

  7. 7

    Repeat steps 4-6 with the remaining tortillas and filling.

  8. 8

    Wipe the skillet clean and return to medium heat. Place the folded quesadillas in the skillet (work in batches if needed) and cook for 2-3 minutes per side, or until the tortillas are golden brown and the cheese is melted.

  9. 9

    Remove from the skillet, let cool slightly, then cut each quesadilla into wedges.

  10. 10

    Serve warm and enjoy!

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