Creado con IA
Cheese and Onion Quesadillas
30 min 259 kcal por ración Fácil
Ingredientes
4 Raciones
- whole wheat tortillas4 pieces (160g)
- cheddar cheese, shredded1 cup (112g)
- onions, sliced1 cup (150g)
- olive oil1 tablespoon (14g)
- jalapeño pepper, finely chopped1 piece (14g)
- cumin0,5 teaspoon (1g)
- salt0,5 teaspoon (3g)
Preparación
- 1
Heat the olive oil in a large skillet over medium heat.
- 2
Add the sliced onions and cook for 4-5 minutes, stirring occasionally, until they begin to soften.
- 3
Add the chopped jalapeño pepper, cumin, and salt to the onions. Cook for another 2-3 minutes until the onions are golden and fragrant. Remove from heat.
- 4
Place a tortilla on a clean surface. Sprinkle 1/4 cup of shredded cheddar cheese evenly over half of the tortilla.
- 5
Spoon a quarter of the onion and jalapeño mixture over the cheese.
- 6
Fold the tortilla in half to cover the filling.
- 7
Repeat steps 4-6 with the remaining tortillas and filling.
- 8
Wipe the skillet clean and return to medium heat. Place the folded quesadillas in the skillet (work in batches if needed) and cook for 2-3 minutes per side, or until the tortillas are golden brown and the cheese is melted.
- 9
