Creado con IA
Palak Dal Tadka
50 min 113 kcal por ración Media
Ingredientes
4 Raciones
- spinach200 g
- yellow split peas150 g
- onion1 medium
- tomatoes2 medium
- green chilies2 pieces
- mustard seeds1 tsp
- turmeric powder1 tsp
- red chili powder1 tsp
- ghee1 tbsp
- saltto taste
- water1 liter
Preparación
- 1
Rinse the yellow split peas thoroughly under running water and soak them in water for about 30 minutes.
- 2
In a large pot, add the soaked split peas and 1 liter of water. Bring it to a boil, then reduce the heat and let it simmer until the peas are soft and cooked through.
- 3
While the peas are cooking, wash the spinach thoroughly and chop it finely.
- 4
In a separate pan, heat 1 tablespoon of ghee over medium heat. Add 1 teaspoon of mustard seeds and let them splutter.
- 5
Add the chopped onion to the pan and sauté until it turns golden brown.
- 6
Add the chopped tomatoes and green chilies to the pan. Cook until the tomatoes are soft and mushy.
- 7
Stir in 1 teaspoon of turmeric powder and 1 teaspoon of red chili powder. Mix well.
- 8
Add the chopped spinach to the pan and cook until it wilts.
- 9
