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Palak Dal Tadka

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Palak Dal Tadka

50 min 113 kcal per serving Medium

Ingredients

4 Servings
  • spinach200 g
  • yellow split peas150 g
  • onion1 medium
  • tomatoes2 medium
  • green chilies2 pieces
  • mustard seeds1 tsp
  • turmeric powder1 tsp
  • red chili powder1 tsp
  • ghee1 tbsp
  • saltto taste
  • water1 liter

Instructions

  1. 1

    Rinse the yellow split peas thoroughly under running water and soak them in water for about 30 minutes.

  2. 2

    In a large pot, add the soaked split peas and 1 liter of water. Bring it to a boil, then reduce the heat and let it simmer until the peas are soft and cooked through.

  3. 3

    While the peas are cooking, wash the spinach thoroughly and chop it finely.

  4. 4

    In a separate pan, heat 1 tablespoon of ghee over medium heat. Add 1 teaspoon of mustard seeds and let them splutter.

  5. 5

    Add the chopped onion to the pan and sauté until it turns golden brown.

  6. 6

    Add the chopped tomatoes and green chilies to the pan. Cook until the tomatoes are soft and mushy.

  7. 7

    Stir in 1 teaspoon of turmeric powder and 1 teaspoon of red chili powder. Mix well.

  8. 8

    Add the chopped spinach to the pan and cook until it wilts.

  9. 9

    Once the split peas are cooked, add the spinach mixture to the pot. Stir well to combine.

  10. 10

    Add salt to taste and let the dal simmer for another 5-10 minutes to allow the flavors to meld.

  11. 11

    Serve the Palak Dal Tadka hot with rice or roti.

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