Creado con IA
Dal Palak (Spinach Dal)
40 min 237 kcal por ración Fácil
Ingredientes
4 Raciones
- yellow moong dal200 g
- fresh spinach150 g
- onion100 g
- tomato100 g
- green chilies2 pieces
- ginger-garlic paste15 g
- vegetable oil15 ml
- cumin seeds2 g
- turmeric powder1 g
- salt6 g
- water720 ml
Preparación
- 1
Rinse the yellow moong dal thoroughly under running water until the water runs clear. Drain and set aside.
- 2
Wash the fresh spinach leaves well, chop them finely, and set aside.
- 3
Finely chop the onion, tomato, and green chilies.
- 4
In a pressure cooker or large pot, heat the vegetable oil over medium heat.
- 5
Add the cumin seeds and let them splutter for a few seconds.
- 6
Add the chopped onions and sauté until they turn golden brown.
- 7
Stir in the ginger-garlic paste and green chilies. Sauté for 1-2 minutes until the raw smell disappears.
- 8
Add the chopped tomatoes and cook until they turn soft and mushy.
- 9
Add the turmeric powder and mix well.
