Creado con IA
Baked Beef and Spinach Kibbeh
60 min 570 kcal por ración Media
Ingredientes
4 Raciones
- beef mince500 g
- bulgur wheat200 g
- fresh spinach150 g
- onion1 medium
- olive oil2 tablespoons
- salt1 teaspoon
- ground cumin1 teaspoon
- ground allspice0,5 teaspoon
- black pepper0,25 teaspoon
Preparación
- 1
Preheat your oven to 180°C (350°F).
- 2
Rinse the bulgur wheat under cold water and let it soak in a bowl of water for about 15 minutes. Drain well.
- 3
In a large mixing bowl, combine the beef mince, soaked bulgur wheat, finely chopped onion, salt, ground cumin, ground allspice, and black pepper. Mix well until all ingredients are thoroughly combined.
- 4
Heat 1 tablespoon of olive oil in a pan over medium heat. Add the fresh spinach and sauté until wilted. Remove from heat and let it cool slightly.
- 5
Add the sautéed spinach to the beef and bulgur mixture, and mix until evenly distributed.
- 6
Grease a baking dish with the remaining tablespoon of olive oil. Spread the kibbeh mixture evenly in the dish, pressing it down firmly.
- 7
Score the top of the kibbeh with a knife to create a diamond pattern.
- 8
Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the kibbeh is cooked through.
