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Vegetable Stir-Fry with Tofu

Name: Vegetable Stir-Fry with Tofu
Total time: 20 min
Ingredients: 1 block firm tofu (14 oz); 2 tablespoons soy sauce; 1 tablespoon sesame oil; 1 red bell pepper, sliced; 1 cup broccoli florets; 1 carrot, julienned; 2 cloves garlic, minced; 1 tablespoon ginger, minced

20 min 553 kcal par portion Moyen

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Ingrédients

4 Portions

firm tofu14 oz
soy sauce2 tablespoons
sesame oil1 tablespoon
red bell pepper1 medium
broccoli florets1 cup
carrot1 medium
garlic2 cloves
ginger1 tablespoon

Instructions

1
Drain the tofu and press it to remove excess moisture. Cut it into bite-sized cubes.
2
Heat the sesame oil in a large pan or wok over medium-high heat.
3
Add the tofu cubes to the pan and cook until they are golden brown on all sides. Remove the tofu from the pan and set aside.
4
In the same pan, add the minced garlic and ginger. Stir-fry for about 30 seconds until fragrant.
5
Add the sliced red bell pepper, broccoli florets, and julienned carrot to the pan. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
6
Return the tofu to the pan and add the soy sauce. Stir everything together to combine and heat through.
7
Serve the vegetable stir-fry with tofu hot, garnished with additional sesame seeds or green onions if desired.

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