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Spicy Black Bean Burger

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Spicy Black Bean Burger

40 min 590 kcal per serving Medium

Ingredients

4 Servings
  • black beans2 cans
  • breadcrumbs1 cup
  • egg1 large
  • chili powder1 teaspoon
  • hamburger buns4 pieces
  • avocado1 medium
  • hot sauce4 tablespoons

Instructions

  1. 1

    Preheat your oven to 375°F (190°C).

  2. 2

    In a large bowl, mash the drained black beans with a fork or potato masher until mostly smooth.

  3. 3

    Add the breadcrumbs, egg, and chili powder to the mashed beans and mix until well combined.

  4. 4

    Divide the mixture into four equal portions and shape each into a patty.

  5. 5

    Place the patties on a baking sheet lined with parchment paper.

  6. 6

    Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the patties are firm and slightly crispy on the outside.

  7. 7

    Toast the hamburger buns in the oven for the last 5 minutes of the patties' baking time.

  8. 8

    Assemble the burgers by placing a black bean patty on each bun, topping with avocado slices and a tablespoon of hot sauce.

  9. 9

    Serve immediately and enjoy your Spicy Black Bean Burgers!

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