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Chickpea Omelet Sandwich

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Chickpea Omelet Sandwich

25 min 237 kcal per serving Medium

Ingredients

4 Servings
  • chickpea flour1 cup
  • onion1 small
  • tomato1 small
  • turmeric powder0,5 teaspoon
  • cumin seeds0,5 teaspoon
  • whole wheat bread4 slices
  • vegetable oil2 tablespoons
  • saltto taste
  • fresh coriander leavesfor garnish

Instructions

  1. 1

    In a mixing bowl, combine the chickpea flour, turmeric powder, cumin seeds, and salt. Gradually add water to form a smooth batter, similar to pancake batter.

  2. 2

    Add the finely chopped onion and tomato to the batter and mix well.

  3. 3

    Heat 1 tablespoon of vegetable oil in a non-stick pan over medium heat.

  4. 4

    Pour a ladleful of the batter into the pan and spread it evenly to form a round omelet.

  5. 5

    Cook for 2-3 minutes on each side until golden brown and cooked through.

  6. 6

    Repeat the process with the remaining batter, adding more oil as needed.

  7. 7

    Toast the whole wheat bread slices until golden brown.

  8. 8

    Place a chickpea omelet between two slices of toasted bread to form a sandwich.

  9. 9

    Garnish with fresh coriander leaves and serve warm.

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