Créé avec l’IA
Chickpea Omelet Sandwich
25 min 237 kcal par portion Moyen
Ingrédients
4 Portions
- chickpea flour1 cup
- onion1 small
- tomato1 small
- turmeric powder0,5 teaspoon
- cumin seeds0,5 teaspoon
- whole wheat bread4 slices
- vegetable oil2 tablespoons
- saltto taste
- fresh coriander leavesfor garnish
Instructions
- 1
In a mixing bowl, combine the chickpea flour, turmeric powder, cumin seeds, and salt. Gradually add water to form a smooth batter, similar to pancake batter.
- 2
Add the finely chopped onion and tomato to the batter and mix well.
- 3
Heat 1 tablespoon of vegetable oil in a non-stick pan over medium heat.
- 4
Pour a ladleful of the batter into the pan and spread it evenly to form a round omelet.
- 5
Cook for 2-3 minutes on each side until golden brown and cooked through.
- 6
Repeat the process with the remaining batter, adding more oil as needed.
- 7
Toast the whole wheat bread slices until golden brown.
- 8
Place a chickpea omelet between two slices of toasted bread to form a sandwich.
- 9
Garnish with fresh coriander leaves and serve warm.
