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Paneer Tikka Wrap

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Paneer Tikka Wrap

40 min 230 kcal per serving Medium

Ingredients

4 Servings
  • paneer200 g
  • whole wheat tortillas4 pieces
  • bell pepper1 medium
  • onion1 medium
  • yogurt2 tablespoons
  • turmeric1 teaspoon
  • chili powder1 teaspoon
  • cumin powder1 teaspoon
  • lemon juice1 tablespoon
  • vegetable oil1 tablespoon

Instructions

  1. 1

    Cut the paneer into cubes and place them in a mixing bowl.

  2. 2

    Add yogurt, turmeric, chili powder, cumin powder, and lemon juice to the bowl. Mix well to coat the paneer cubes evenly.

  3. 3

    Let the paneer marinate for at least 30 minutes.

  4. 4

    Slice the bell pepper and onion into thin strips.

  5. 5

    Heat vegetable oil in a pan over medium heat. Add the marinated paneer cubes and cook until they are golden brown on all sides.

  6. 6

    Remove the paneer from the pan and set aside.

  7. 7

    In the same pan, add the sliced bell pepper and onion. Sauté until they are slightly softened.

  8. 8

    Warm the whole wheat tortillas on a skillet or in the microwave.

  9. 9

    Place a portion of the cooked paneer and sautéed vegetables onto each tortilla.

  10. 10

    Roll the tortillas tightly to form wraps.

  11. 11

    Serve the paneer tikka wraps warm and enjoy!

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