Creado con IA
Paneer Tikka Wrap
40 min 230 kcal por ración Media
Ingredientes
4 Raciones
- paneer200 g
- whole wheat tortillas4 pieces
- bell pepper1 medium
- onion1 medium
- yogurt2 tablespoons
- turmeric1 teaspoon
- chili powder1 teaspoon
- cumin powder1 teaspoon
- lemon juice1 tablespoon
- vegetable oil1 tablespoon
Preparación
- 1
Cut the paneer into cubes and place them in a mixing bowl.
- 2
Add yogurt, turmeric, chili powder, cumin powder, and lemon juice to the bowl. Mix well to coat the paneer cubes evenly.
- 3
Let the paneer marinate for at least 30 minutes.
- 4
Slice the bell pepper and onion into thin strips.
- 5
Heat vegetable oil in a pan over medium heat. Add the marinated paneer cubes and cook until they are golden brown on all sides.
- 6
Remove the paneer from the pan and set aside.
- 7
In the same pan, add the sliced bell pepper and onion. Sauté until they are slightly softened.
- 8
Warm the whole wheat tortillas on a skillet or in the microwave.
- 9
Place a portion of the cooked paneer and sautéed vegetables onto each tortilla.
