Créé avec l’IA
Paneer and Pea Stuffed Capsicum
50 min 319 kcal par portion Moyen
Ingrédients
4 Portions
- Large capsicums700 g
- Paneer, crumbled300 g
- Green peas150 g
- Onion, finely chopped100 g
- Vegetable oil15 ml
- Cumin seeds1 tsp
- Garam masala1 tsp
- Ground turmeric0,5 tsp
- Salt1 tsp
Instructions
- 1
Preheat the oven to 190°C (375°F).
- 2
Wash and dry the capsicums. Slice off their tops and remove the seeds and white membranes, keeping the capsicums intact for stuffing.
- 3
Heat the vegetable oil in a frying pan over medium heat. Add the cumin seeds and cook for about 30 seconds, until fragrant.
- 4
Add the finely chopped onion and sauté for 4–5 minutes, until soft and lightly golden.
- 5
Add the green peas, ground turmeric, garam masala, and salt. Cook for 3–4 minutes, stirring occasionally.
- 6
Add the crumbled paneer and mix well. Cook for another 2–3 minutes, then remove the pan from the heat.
- 7
Divide the paneer and pea mixture evenly among the hollowed capsicums, pressing the filling in gently.
- 8
Arrange the stuffed capsicums upright in a baking dish. Place their sliced tops back on, if desired.
- 9
