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Diet Lager Poached Chicken Salad

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Diet Lager Poached Chicken Salad

35 min 163 kcal per serving Easy

Ingredients

4 Servings
  • skinless chicken breast400 g
  • diet lager330 ml
  • mixed salad greens100 g
  • cherry tomatoes80 g
  • olive oil1 tablespoon
  • lemon juice1 tablespoon
  • Dijon mustard1 teaspoon
  • black pepper0,25 teaspoon
  • salt0,25 teaspoon

Instructions

  1. 1

    Pour the diet lager into a medium saucepan and bring to a gentle simmer over medium heat.

  2. 2

    Add the skinless chicken breasts to the simmering lager. Cover and poach for 12-15 minutes, or until the chicken is cooked through and no longer pink in the center.

  3. 3

    Remove the chicken breasts from the pan and let them rest for 5 minutes. Once slightly cooled, slice the chicken into thin strips.

  4. 4

    In a large bowl, combine the mixed salad greens and halved cherry tomatoes.

  5. 5

    In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, black pepper, and salt to make the dressing.

  6. 6

    Add the sliced chicken to the salad bowl. Drizzle the dressing over the salad and toss gently to combine.

  7. 7

    Serve immediately, garnished with extra black pepper if desired.

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