Creato con AI
Diet Lager Poached Chicken Salad
35 min 163 kcal a porzione Facile
Ingredienti
4 Porzioni
- skinless chicken breast400 g
- diet lager330 ml
- mixed salad greens100 g
- cherry tomatoes80 g
- olive oil1 tablespoon
- lemon juice1 tablespoon
- Dijon mustard1 teaspoon
- black pepper0,25 teaspoon
- salt0,25 teaspoon
Istruzioni
- 1
Pour the diet lager into a medium saucepan and bring to a gentle simmer over medium heat.
- 2
Add the skinless chicken breasts to the simmering lager. Cover and poach for 12-15 minutes, or until the chicken is cooked through and no longer pink in the center.
- 3
Remove the chicken breasts from the pan and let them rest for 5 minutes. Once slightly cooled, slice the chicken into thin strips.
- 4
In a large bowl, combine the mixed salad greens and halved cherry tomatoes.
- 5
In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, black pepper, and salt to make the dressing.
- 6
Add the sliced chicken to the salad bowl. Drizzle the dressing over the salad and toss gently to combine.
- 7
Serve immediately, garnished with extra black pepper if desired.
