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Bitter Gourd and Potato Stir Fry

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Bitter Gourd and Potato Stir Fry

30 min 92 kcal per serving Medium

Ingredients

4 Servings
  • bitter gourd200 g
  • potato200 g
  • onion1 medium
  • olive oil1 tablespoon
  • turmeric1 teaspoon
  • saltto taste
  • coriander powder1 teaspoon

Instructions

  1. 1

    Wash the bitter gourd thoroughly and slice it into thin rounds. Remove the seeds if desired.

  2. 2

    Peel the potato and cut it into small cubes.

  3. 3

    Slice the onion thinly.

  4. 4

    Heat the olive oil in a pan over medium heat.

  5. 5

    Add the sliced onion to the pan and sauté until it becomes translucent.

  6. 6

    Add the bitter gourd slices and potato cubes to the pan. Stir well to combine.

  7. 7

    Sprinkle turmeric, coriander powder, and salt over the vegetables. Mix well to coat the vegetables evenly with the spices.

  8. 8

    Cover the pan and let the vegetables cook on low heat for about 15-20 minutes, stirring occasionally, until the potatoes are tender and the bitter gourd is cooked through.

  9. 9

    Once cooked, remove the lid and increase the heat to medium-high. Stir-fry for an additional 2-3 minutes to slightly crisp up the vegetables.

  10. 10

    Taste and adjust the seasoning if necessary. Serve hot as a side dish or with rice or bread.

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