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Pap with Beef Stew

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Pap with Beef Stew

60 min 375 kcal per serving Advanced

Ingredients

4 Servings
  • maize meal2 cups
  • water4 cups
  • salt1 teaspoon
  • beef stew meat1 pound
  • onion1 medium
  • carrots2 medium
  • potatoes2 medium
  • tomato paste2 tablespoons
  • paprika1 teaspoon
  • black pepper1 teaspoon

Instructions

  1. 1

    In a large pot, bring 4 cups of water to a boil. Add 1 teaspoon of salt.

  2. 2

    Gradually add 2 cups of maize meal to the boiling water, stirring continuously to prevent lumps.

  3. 3

    Reduce the heat to low and cover the pot. Let it simmer for about 30 minutes, stirring occasionally, until the pap is cooked and smooth.

  4. 4

    In a separate pot, heat some oil over medium heat. Add the chopped onion and sauté until translucent.

  5. 5

    Add the beef stew meat to the pot and brown it on all sides.

  6. 6

    Stir in the sliced carrots and diced potatoes, cooking for a few more minutes.

  7. 7

    Add 2 tablespoons of tomato paste, 1 teaspoon of paprika, and 1 teaspoon of black pepper. Mix well.

  8. 8

    Pour in enough water to cover the meat and vegetables. Bring to a boil, then reduce the heat to low.

  9. 9

    Cover the pot and let the stew simmer for about 1 to

  10. 10

    5 hours, or until the meat is tender and the vegetables are cooked through.

  11. 11

    Serve the beef stew hot over the prepared pap.

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