Créé avec l’IA
Pap with Beef Stew
60 min 375 kcal par portion Avancé
Ingrédients
4 Portions
- maize meal2 cups
- water4 cups
- salt1 teaspoon
- beef stew meat1 pound
- onion1 medium
- carrots2 medium
- potatoes2 medium
- tomato paste2 tablespoons
- paprika1 teaspoon
- black pepper1 teaspoon
Instructions
- 1
In a large pot, bring 4 cups of water to a boil. Add 1 teaspoon of salt.
- 2
Gradually add 2 cups of maize meal to the boiling water, stirring continuously to prevent lumps.
- 3
Reduce the heat to low and cover the pot. Let it simmer for about 30 minutes, stirring occasionally, until the pap is cooked and smooth.
- 4
In a separate pot, heat some oil over medium heat. Add the chopped onion and sauté until translucent.
- 5
Add the beef stew meat to the pot and brown it on all sides.
- 6
Stir in the sliced carrots and diced potatoes, cooking for a few more minutes.
- 7
Add 2 tablespoons of tomato paste, 1 teaspoon of paprika, and 1 teaspoon of black pepper. Mix well.
- 8
Pour in enough water to cover the meat and vegetables. Bring to a boil, then reduce the heat to low.
- 9
