1Made with AI
Tandoori Chicken Wrap
40 min 550 kcal per serving Medium
Ingredients
4 Servings
- chicken breast400 g
- whole wheat tortillas4 pieces
- lettuce100 g
- red onion50 g
- bell pepper50 g
- tandoori spice mix1 tablespoon
- plain yogurt100 g
- lemon juice1 tablespoon
Instructions
- 1
In a bowl, mix the plain yogurt, tandoori spice mix, and lemon juice to create a marinade.
- 2
Cut the chicken breast into strips and coat them with the marinade. Let it sit for at least 30 minutes.
- 3
Preheat a grill or skillet over medium heat. Cook the marinated chicken strips until fully cooked, about 5-7 minutes on each side.
- 4
While the chicken is cooking, slice the red onion and bell pepper into thin strips.
- 5
Once the chicken is cooked, warm the whole wheat tortillas on a pan or in the microwave.
- 6
To assemble the wraps, place a layer of lettuce on each tortilla, followed by the cooked chicken strips, sliced red onion, and bell pepper.
- 7
Roll up the tortillas tightly to form wraps. Serve immediately and enjoy your Tandoori Chicken Wraps.



