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Tandoori Chicken Wrap 1

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Tandoori Chicken Wrap

40 min 550 kcal per serving Medium

Ingredients

4 Servings
  • chicken breast400 g
  • whole wheat tortillas4 pieces
  • lettuce100 g
  • red onion50 g
  • bell pepper50 g
  • tandoori spice mix1 tablespoon
  • plain yogurt100 g
  • lemon juice1 tablespoon

Instructions

  1. 1

    In a bowl, mix the plain yogurt, tandoori spice mix, and lemon juice to create a marinade.

  2. 2

    Cut the chicken breast into strips and coat them with the marinade. Let it sit for at least 30 minutes.

  3. 3

    Preheat a grill or skillet over medium heat. Cook the marinated chicken strips until fully cooked, about 5-7 minutes on each side.

  4. 4

    While the chicken is cooking, slice the red onion and bell pepper into thin strips.

  5. 5

    Once the chicken is cooked, warm the whole wheat tortillas on a pan or in the microwave.

  6. 6

    To assemble the wraps, place a layer of lettuce on each tortilla, followed by the cooked chicken strips, sliced red onion, and bell pepper.

  7. 7

    Roll up the tortillas tightly to form wraps. Serve immediately and enjoy your Tandoori Chicken Wraps.

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