
Made with AI
Coffee Date Cashew Energy Bars
20 min 240 kcal per serving Easy
Ingredients
4 Servings
- dates1 cup
- cashew nuts0,5 cup
- coffee2 tablespoons
- sugar0,25 cup
- oats0,5 cup
Instructions
- 1
Begin by soaking the dates in warm water for about 10 minutes to soften them.
- 2
Drain the dates and place them in a food processor.
- 3
Add the cashew nuts, coffee, sugar, and oats to the food processor.
- 4
Pulse the mixture until it becomes a sticky, cohesive dough.
- 5
Line a baking dish with parchment paper.
- 6
Transfer the mixture to the lined dish and press it down evenly to form a compact layer.
- 7
Refrigerate the mixture for at least 1 hour to set.
- 8
Once set, remove from the refrigerator and cut into bars.
- 9
Store the energy bars in an airtight container in the refrigerator for up to a week.



