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Coffee Date Cashew Energy Bars

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Coffee Date Cashew Energy Bars

20 min 240 kcal per serving Easy

Ingredients

4 Servings
  • dates1 cup
  • cashew nuts0,5 cup
  • coffee2 tablespoons
  • sugar0,25 cup
  • oats0,5 cup

Instructions

  1. 1

    Begin by soaking the dates in warm water for about 10 minutes to soften them.

  2. 2

    Drain the dates and place them in a food processor.

  3. 3

    Add the cashew nuts, coffee, sugar, and oats to the food processor.

  4. 4

    Pulse the mixture until it becomes a sticky, cohesive dough.

  5. 5

    Line a baking dish with parchment paper.

  6. 6

    Transfer the mixture to the lined dish and press it down evenly to form a compact layer.

  7. 7

    Refrigerate the mixture for at least 1 hour to set.

  8. 8

    Once set, remove from the refrigerator and cut into bars.

  9. 9

    Store the energy bars in an airtight container in the refrigerator for up to a week.

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