Créé avec l’IA
Yam and Egg Stir-fry
35 min 347 kcal par portion Moyen
Ingrédients
4 Portions
- African yam800 g
- eggs4 large
- scotch bonnets2 pieces
- onion1 large
- tomatoes2 medium
- salt1 teaspoon
- vegetable oil1 tablespoon
- mixed vegetables100 g
Instructions
- 1
Peel the African yam and cut it into small cubes.
- 2
Boil the yam cubes in salted water until they are tender, then drain and set aside.
- 3
In a large pan, heat the vegetable oil over medium heat.
- 4
Chop the onion, scotch bonnets, and tomatoes.
- 5
Add the chopped onion to the pan and sauté until translucent.
- 6
Add the scotch bonnets and tomatoes to the pan and cook for another 3-4 minutes.
- 7
Add the mixed vegetables to the pan and stir-fry for 2-3 minutes.
- 8
Beat the eggs in a bowl and season with a pinch of salt.
- 9
Push the vegetables to one side of the pan and pour the beaten eggs into the other side.
- 10
