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Spicy Lentil and Tomato Soup 1

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Spicy Lentil and Tomato Soup

40 min 543 kcal per serving Easy

Ingredients

4 Servings
  • lentils1 cup
  • onion1 medium
  • garlic2 cloves
  • diced tomatoes1 cup
  • tomato paste2 tablespoons
  • cayenne pepper1 teaspoon
  • cumin1 teaspoon
  • olive oil1 tablespoon
  • vegetable broth4 cups

Instructions

  1. 1

    Rinse the lentils under cold water until the water runs clear.

  2. 2

    In a large pot, heat the olive oil over medium heat.

  3. 3

    Add the chopped onion and sauté until translucent, about 5 minutes.

  4. 4

    Add the minced garlic and cook for another minute until fragrant.

  5. 5

    Stir in the cayenne pepper and cumin, and cook for 30 seconds.

  6. 6

    Add the diced tomatoes, tomato paste, and lentils to the pot.

  7. 7

    Pour in the vegetable broth and bring the mixture to a boil.

  8. 8

    Reduce the heat to low, cover, and let it simmer for 25-30 minutes, or until the lentils are tender.

  9. 9

    Taste and adjust seasoning if necessary.

  10. 10

    Serve hot and enjoy your Spicy Lentil and Tomato Soup.

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